Weigh In record (no journal entry) for 26 October 2018
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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981 kcal
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Fat: 33.56g | Prot: 40.79g | Carbs: 128.68g.
Breakfast: Gletscherkrone Premium Früchte Müsli, DM Bio Chiasamen, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rügenwalder Mühle Rügenwürmer, Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Deli Reform Die Leichte, Bäckerei Eifler Dinkel-Honigkrüstchen. Snacks/Other: Bäckerei Eifler Rosinenbrötchen. more...
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Losing 3.5 kg a Week
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Alfinchen's Weight History
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