Weigh In record (no journal entry) for 26 October 2018
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1898 kcal
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Fat: 83.96g | Prot: 117.94g | Carbs: 165.80g.
Breakfast: Soto Ayam, Bakmi GM Mie Ayam, Fried Calamari. Lunch: Baked or Fried Coated Chicken Wing with Skin, Indonesian Fried Tempeh, English Indonesian Fried Chicken, White Rice. Dinner: Breaded Chicken Patty, Fillet or Tenders, White Rice, Stir Fried Vegetables, Braised Tenderloin Pork, Fiesta Gyoza. Snacks/Other: Chocolate Doughnut (Cake Type), Macaroni or Noodles with Cheese (Dry Mix). more...
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Losing 0.7 kg a Week
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oscmarino's Weight History
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