Weigh In record (no journal entry) for 03 June 2017
|
84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 45.30g | Prot: 65.56g | Carbs: 217.31g.
Breakfast: Bokomo Maltabella, Milk, Ina Paarman's Basil Pesto, Egg, Pineapple. Lunch: Wellington's Sweet Chilli Sauce, Egg (Whole), Tastic Nature's Brown Rice, Mixed Vegetables (Frozen). Dinner: Carrots. more...
|
|
2737 kcal
|
Exercise:
Treadmill - 26 minutes, Elliptical - 24 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|