Weigh In record (no journal entry) for 24 October 2018
|
68.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
905 kcal
|
Fat: 37.83g | Prot: 62.12g | Carbs: 77.45g.
Lunch: Tomates, Pepino (Descascado), Ovo Cozido, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Hershey's Cookies 'N' Creme, Ovo Cozido. Snacks/Other: Trident Chiclete, Trio Barra de Cereal Morango e Chantilly, Banana Nanica. more...
|
|
2051 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda Siilva's Weight History
|