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Cerenindenemeleri
Journal
24 Oct 18
Cerenindenemeleri's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
75.5 kg
Lost so far:
2.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
684 kcal
Fat: 36.05g | Prot: 40.97g | Carbs: 52.37g.
Breakfast:
Süt, Eti Form Müsli.
Lunch:
Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Dinner:
Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kıyma.
Snacks/Other:
Ülker Kepekli Grissini.
more...
107 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Fitbit - 23 hours and 37 minutes.
more...
Losing 2.8 kg a Week
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Cerenindenemeleri's Weight History
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