Weigh In record (no journal entry) for 24 October 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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435 kcal
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Fat: 9.96g | Prot: 13.87g | Carbs: 80.74g.
Breakfast: Фейхоа, Банан, Гречневая Каша с Молоком. Lunch: Борщ. more...
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Losing 0.2 kg a Week
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LikeKrist's Weight History
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