Weigh In record (no journal entry) for 24 October 2018
|
64.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
476 kcal
|
Fat: 20.55g | Prot: 33.22g | Carbs: 42.23g.
Lunch: Sadia Coxinha da Asa de Frango, Hortifruti Espaguete de Abobrinha. Dinner: Bolo de Chocolate. Snacks/Other: Pão de Leite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessajanuth's Weight History
|