Weigh In record (no journal entry) for 23 October 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2934 kcal
|
Fat: 116.15g | Prot: 240.55g | Carbs: 228.37g.
Breakfast: Cocoa Powder (Unsweetened), Scrambled Egg, Sugar, Whole Milk. Lunch: Lance Salted Peanuts (23g), Sugar, Soy Protein Isolate. Dinner: Sunflower Oil, Chicken Breast, White Rice. Snacks/Other: Kiwi Fruit. more...
|
|
3292 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|