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Cerenindenemeleri
Journal
23 Oct 18
Cerenindenemeleri's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
75.9 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
517 kcal
Fat: 19.71g | Prot: 30.67g | Carbs: 58.62g.
Breakfast:
Müsli (Kurutulmuş Meyve ve Fındık), Süt.
Lunch:
Dardanel Ton Klasik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Dinner:
Dereotu Salatalık Turşusu, Kuru Kayısı, Kuru Fasulye.
Snacks/Other:
Ülker Piko 5 Kayısı Fındık.
more...
186 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
Losing 7 kg a Week
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Cerenindenemeleri's Weight History
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