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3.2 miles walked this AM, 1.5 with doggies. Better stop here......
View Diet Calendar, 07 September 2012:
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1328 kcal
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Fat: 90.81g | Prot: 85.25g | Carbs: 38.28g.
Breakfast: Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. Lunch: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon. Dinner: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: ribeye steak. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Ok Sandy - will hold our breaths for your next installment!
07 Sep 12 by member: BuffyBear
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Not necessary. Just one of those days when it's best I don't write what I may have to delete!!! LOL!!!
07 Sep 12 by member: Sandy701
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Hope tomorrow is better - much better!
07 Sep 12 by member: BuffyBear
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You're so consistent, Sandy. I, for one, believe consistency s key and envy yours. have a great weekend.
08 Sep 12 by member: Helewis
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Thanks Heather. I agree that consistency is crucial to success on whatever WOE one chooses. Can't wait to see how you do on that next bike-ride....that Heartbreak Hill looks like a doozy!
08 Sep 12 by member: Sandy701
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Sandy701's Weight History
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