Weigh In record (no journal entry) for 23 October 2018
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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394 kcal
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Fat: 11.60g | Prot: 15.56g | Carbs: 60.61g.
Breakfast: Apio, Zanahoria, Miel, Bimbo Pan Tostado Integral. Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Té Verde. Snacks/Other: Apio, Manzana Verde, Apio. more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kassandra.medrano08's Weight History
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