Weigh In record (no journal entry) for 23 October 2018
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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180 kcal
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Fat: 4.47g | Prot: 14.07g | Carbs: 15.47g.
Breakfast: VitaVinco Льняная Каша с Кунжутной Мукой, Дикси Яблоки Гренни Смит. more...
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Losing 1.4 kg a Week
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