Weigh In record (no journal entry) for 23 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1338 kcal
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Fat: 52.16g | Prot: 34.81g | Carbs: 198.51g.
Breakfast: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Apel. Lunch: Seblak, Milo Milo Original, Milo Milo Original, Seblak, Seblak. more...
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Losing 0.4 kg a Week
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liasani99's Weight History
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