|
jdi pusing udah hampir 2 bulan diet malah dibilang makin gemuk .bru turun 3 kg .😭😭😭
|
54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
598 kcal
|
Fat: 22.81g | Prot: 39.72g | Carbs: 63.25g.
Lunch: Daun Singkong, Kerupuk Makanan Ringan, Tempe Orek, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 3.5 kg a Week
|
 Comments
aku masih satu bulanan trying to healty life , di kaca aku merasa ada perubahan , buta di angka timbangan why stuck di angka angka gitu ajaaaa,
22 Oct 18 by member: Nawidya
|
22 Oct 18 by member: Nawidya
|
22 Oct 18 by member: Yhaya25
|
sama say aku juga baru 2bulan dibilang makin gemuk
cuma kan kita yg rasain perubahannya
kita gendut ga langsung gendut say masa mau kurus langsung kurus
sedot lemak aja butuh proses gimana kita yang susutin badan
23 Oct 18 by member: vavalittlepeach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|