Weigh In record (no journal entry) for 22 October 2018
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1759 kcal
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Fat: 60.73g | Prot: 154.61g | Carbs: 145.94g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, A101 Birşah Yarım Yağlı Süt, Bal, Yulaf. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Palamut. Snacks/Other: Fellas Atıştırmalık Kuru Et, Hardline KGT+Caffein, Optimum Nutrition Gold Standard BCAA, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.8 kg a Week
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