tatileiro's Journal, 22 Oct 18

acordei inchada.
67.9 kg Lost so far: 14.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
232 kcal Fat: 8.86g | Prot: 11.78g | Carbs: 28.39g.   Breakfast: Morangos, Bauducco Torrada Integral (1). Lunch: Subway Cebola, Tomates Cereja, Qualitá Palmito Açaí, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Kiwi. more...
Losing 0.7 kg a Week

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