Weigh In record (no journal entry) for 22 October 2018
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1297 kcal
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Fat: 30.47g | Prot: 172.95g | Carbs: 87.88g.
Breakfast: Acelga, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Soriana Pulpa Negra de Res. Snacks/Other: Galletas de Avena (con Pasas), Proteína, Manzana, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Bimbo Pro-T, Jell-O Gelatina Light. more...
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Losing 7 kg a Week
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Angel Hdz 16's Weight History
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