Weigh In record (no journal entry) for 22 October 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2018:
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1898 kcal
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Fat: 84.49g | Prot: 86.53g | Carbs: 192.84g.
Lunch: Bife a Milanesa, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Kibon Sorvete de Flocos, Nescau 2.0, Milk (Whole Milk). more...
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2306 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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Gaining 0.9 kg a Week
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