14 menit aja udh ngucur
View Diet Calendar, 22 October 2018:
|
571 kcal
|
Fat: 7.40g | Prot: 29.00g | Carbs: 102.36g.
Breakfast: Buah Anggur. Dinner: Jagung Kecil/Tunas Jagung, Mangga, Ikan, Tahu Goreng, Sayur Asem, Nasi Putih. more...
|
|
2225 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Squats (Legs) - 1 hour and 26 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernipurwati's Weight History
|