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kellyvanessa92
Journal
22 Oct 18
kellyvanessa92's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
102.2 kg
Lost so far:
21 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1027 kcal
Fat: 43.81g | Prot: 64.76g | Carbs: 92.05g.
Breakfast:
Café, Pullman Pão Integral Original, Pedra Selada Ricota Temperada.
Lunch:
Arroz Parboilizado Cozido, Estrogonofe de Frango.
Dinner:
Café com Leite Integral, Ovo Frito sem Gordura, Pullman Pão Integral Original.
Snacks/Other:
Sabor da Terra Semente de Chia, Vigor Grego Ultracremoso Morango.
more...
3133 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kellyvanessa92's Weight History
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