Weigh In record (no journal entry) for 22 October 2018
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75 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1226 kcal
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Fat: 36.39g | Prot: 63.70g | Carbs: 160.01g.
Breakfast: Telur Balado, Saus Teriyaki, Sosis Ayam, Mie Telur (Ditambah, Masak), Kentang (Daging, tanpa Garam, Direbus). Lunch: Fiesta Siomay Chicken, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Usus Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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ayny semangat diet's Weight History
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