Weigh In record (no journal entry) for 22 October 2018
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1856 kcal
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Fat: 82.52g | Prot: 65.02g | Carbs: 204.41g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Salade met Diverse Soorten Sla, Melk (Halfvol), Broodje Gezond. Dinner: Zaanse Mayonaise, Jumbo Speklappen , Jumbo Sperziebonen Gebroken, Aviko Bistro Aardappelkroketjes . Snacks/Other: Wilhelmina Pepermunt, Mentos Kauwgom. more...
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Losing 6.3 kg a Week
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