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Lana De Side
Journal
22 Oct 18
Lana De Side's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
40.9 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
793 kcal
Fat: 31.51g | Prot: 20.75g | Carbs: 108.95g.
Breakfast:
Просто Вафельная Трубочка с Шоколадно-Ореховой Начинкой, Гранъ Заварные Пышечки в Белой Глазури, Яйцо Всмятку, Оладьи.
Lunch:
Красное Яблоко, Клинский Мясокомбинат Сосиски Ганноверские .
Dinner:
Салат Овощной, Картошка Печеная.
Snacks/Other:
Пирожное.
more...
1046 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lana De Side's Weight History
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