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24.1%
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3084 kcal
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Fat: 286.56g | Prot: 109.22g | Carbs: 41.76g.
Lunch: 花生酱, 乐芝牛 芝士小食, 常规蛋黄酱(Mayonnaise), 椰子油, 猪排骨, 核桃, 芝麻菜, 绿叶生菜, 红萝卜, 猪肝, 煮鸡蛋. Dinner: 牛油／黄油, 椰子油, 羽衣甘蓝. Snacks/Other: 核桃, 花生酱, 椰子油, 煎鸡蛋, 有皮鸡翅膀（烧烤，油炸或是烤箱）. more...
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Losing 1.3 kg a Week
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