Weigh In record (no journal entry) for 21 October 2018
|
52.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
295 kcal
|
Fat: 8.13g | Prot: 24.95g | Carbs: 28.82g.
Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Honey, Tea with Milk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian Bere's Weight History
|