|
I just finished my first 5k race! I ran the EVMS Run For Your Life race in Norfolk, Virginia in 30:49. Woohoo!!!!
|
1220 kcal
|
Fat: 25.41g | Prot: 58.82g | Carbs: 197.76g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Lowfat Granola with Almonds, Greek Style Nonfat Yogurt - Honey. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Soft Taco - Chicken. Snacks/Other: Tropical Fruit & Berry Trail Mix, Cinnamon Raisin Bagels. more...
|
|
3038 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 11 hours, Standing - 2 hours, Running - 10/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
|
|