Weigh In record (no journal entry) for 21 October 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1638 kcal
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Fat: 61.80g | Prot: 130.42g | Carbs: 147.23g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido, Jarrow Whey. Lunch: Picanha sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Masterfoods Molho para Salada Mostarda, Chuchu Cozido, Cenouras. Dinner: Peito de Frango. Snacks/Other: Brigadeiro de Colher, Pipoca. more...
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steady weight
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