Weigh In record (no journal entry) for 21 October 2018
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1241 kcal
|
Fat: 49.70g | Prot: 89.18g | Carbs: 111.05g.
Breakfast: Graines de Chia Séchées, Jardin Bio Flocons d'avoine, Gayelord Hauser Mulberries, Banane, Lidl Framboise, St Hubert Les Petits Plaisirs Soja à la Grecque, Jus de Citron. Lunch: Ananas, Saumon Cuit au Four ou Grillé, Épinards Cuits (à partir de Frais), Céréal Bio Grill Végétal Steak Soja et Blé. Dinner: Charles & Alice Compote Pommes Abricots Bergeron, Prunes, Crevette Cuite ou Grillée, Tomates Cerises. Snacks/Other: Noix de Cajou Grillées Salées, Thé Vert. more...
|
Losing 1.8 kg a Week
|
 Comments
27 Oct 18 by member: jeanpierre67
|
De rien jean pierre, du soutien c’est toujours encourageant 😃
27 Oct 18 by member: Cactus77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cactus77's Weight History
|