Weigh In record (no journal entry) for 21 October 2018
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115.4 kg
Lost so far: 4.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2120 kcal
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Fat: 70.76g | Prot: 137.20g | Carbs: 231.11g.
Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Unlu Ekmek, Tam Buğday Unlu Erişte, Dost Tam Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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escape84's Weight History
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