Weigh In record (no journal entry) for 21 October 2018
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87.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1371 kcal
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Fat: 99.84g | Prot: 58.95g | Carbs: 57.43g.
Breakfast: Haydari, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Paçanga. Dinner: Kuzu Eti. more...
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Gaining 1.4 kg a Week
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