Weigh In record (no journal entry) for 21 October 2018
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1819 kcal
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Fat: 86.71g | Prot: 80.67g | Carbs: 184.54g.
Breakfast: Fried Tofu, Chicken Stir Fry, Baked or Fried Coated Chicken Wing with Skin, White Rice, Hoka Hoka Bento Egg Chicken Roll. Lunch: Chicken Stir Fry, Hoka Hoka Bento Egg Chicken Roll, Wonton (Meat Filled Fried Won Ton), White Rice, Bakmi GM Cap Cay Kuah. Dinner: Baked Egg, Pork Roast (Lean and Fat Eaten), Pork Fried Dumpling, White Rice. more...
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Losing 0.3 kg a Week
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oscmarino's Weight History
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