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Lumayan jjs, 4000 steps cardio di Santiago, Intramuros, penjaranya Jose Rizal, pahlawan nasional Philippine.
View Diet Calendar, 20 October 2018:
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1741 kcal
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Fat: 51.77g | Prot: 156.56g | Carbs: 168.07g.
Breakfast: Keju Mozzarella, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Sashimi Salmon, Tomat Merah, Mentimun (dengan Kulit), Mr. Bread Roti Tawar Classic, Pisang, Heavenly Blush Yogurt Blackcurrant, Bio Kul Plain Yogurt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kopi, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kepiting, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempura Udang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki. Dinner: Kecambah, Kismis (tanpa Biji), Yogurt Polos, Stroberi, Granola, Pisang, Kakap (Ikan) (Spesies Campuran), Cumi-cumi. more...
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2170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Gym - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
20 Oct 18 by member: ekiesem
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20 Oct 18 by member: MelYanti
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20 Oct 18 by member: diahnovi96
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20 Oct 18 by member: MelYanti
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Halo kak mau nanya dong, menurut tdeecalculator itu kalau bmr aku 1300 dan kebutuhan kalori 1600 dan kalau mau kurusin badan jadi makan 1100. Aman gak sih kak?.
Tapi di fs bmr aku di angka 1500 boleh bantuannya kak? Masih pemula soalnya
Aku 23thn, BB 68, TB 157
Makasih
22 Oct 18 by member: JanitaPriscilla
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makan di atas bmr dan di bwh tdee.
makan aja 1500 kal/hari. Dan olahraga shg tdeemu bisa naik ke arah 1800 kal.
24 Oct 18 by member: MelYanti
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MelYanti's Weight History
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