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View Diet Calendar, 20 October 2018:
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1205 kcal
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Fat: 37.69g | Prot: 60.52g | Carbs: 150.92g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Nasi Putih, Kuning Telur Matang, Telur Rebus. Lunch: Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Mangga, Telur Goreng, Kobe Bon Cabe Sambal Tabur, Bayam, Nasi Putih. Snacks/Other: Belimbing, Bakso Ayam, Buah Naga. more...
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 Comments
Baru dapat sekian tapi kok rasanya perut dah penuh banget ya...?
20 Oct 18 by member: Diah Pujiastuti
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Kak aku mau nyak. Aku kn niat ny diet dan ngurangin gula. Yg ak bingungin itu, pdhal aku makanya sderhana gag sampai 1000kkal, nyemilnya pun buah. Tpi ko kolesterol tinggi diatas 300, gula pun diatas 30 g perhari. Trus gimana ya kak ? Soalny pxa riwayat diabetes.
28 Oct 18 by member: gusamak153
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Diah Pujiastuti's Weight History
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