|
Lunch: chicken teriyaki, 1 bowl of kani salad and 2 pcs ebi tempura. Total 500 calories
View Diet Calendar, 20 October 2018:
|
1741 kcal
|
Fat: 51.77g | Prot: 156.56g | Carbs: 168.07g.
Breakfast: Keju Mozzarella, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Sashimi Salmon, Tomat Merah, Mentimun (dengan Kulit), Mr. Bread Roti Tawar Classic, Pisang, Heavenly Blush Yogurt Blackcurrant, Bio Kul Plain Yogurt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kopi, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kepiting, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempura Udang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki. Dinner: Kecambah, Kismis (tanpa Biji), Yogurt Polos, Stroberi, Granola, Pisang, Kakap (Ikan) (Spesies Campuran), Cumi-cumi. more...
|
|
2170 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Gym - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
 Comments
kak ingin makan bebas tanpa ngitung kalori seminggu 2X boleh gak kak? 1 hari habisin sekitar 2500 kalori ...
mohon penjelasannya kak
soal e dah 2 hari ini males diet ...
20 Oct 18 by member: ElisSitiSolikhah
|
Utk cheat pilihlah cheat meal. Jangan cheat day.
Taruh cheat meal di menu makan siang.
Jadi pagi makan 300 kal aja.
Siang krn cheat meal bisa 1000 kalori
Malam 300 kalori aja.
Total sehari 1600 kalori dan masih ngak terlalu di atas tdee.
Atau kalau emang dah masuk 2500 kal, hajar olahraga aja say. biar tdee hari itu jg tinggi
20 Oct 18 by member: MelYanti
|
Iya kak Mel makasih banyak infonya 😍
20 Oct 18 by member: ElisSitiSolikhah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|