Dalcayagar's Journal, 19 Oct 18

Con alimentación saludable y vegetariana + ejercicio 🤗🤗 Demasiado feliz.
58.7 kg Lost so far: 26.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:
894 kcal Fat: 25.07g | Prot: 87.65g | Carbs: 83.21g.   Breakfast: Frutillas, Tostadas de Pan Integral, Atún en Agua (Enlatado). Lunch: Berenjena Cocida, Chef Aceite Maravilla, Limón, Apio, Huevo Cocido, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Greenday Vegefit Protein. more...
1800 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Dalcayagar's Weight History


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