Weigh In record (no journal entry) for 19 October 2018
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1658 kcal
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Fat: 73.21g | Prot: 104.36g | Carbs: 60.50g.
Breakfast: Eskort Shoulder Bacon, Egg (Whole), Woolworths Strawberries, Wimpy Famous Wimpy Coffee (Mega). Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Bernaise Sauce, Chocolate, Vodka, Pinot Noir Wine, Rump Steak. Snacks/Other: Coconut Macaroons. more...
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Gaining 0.7 kg a Week
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leannek1979's Weight History
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