Weigh In record (no journal entry) for 19 October 2018
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101.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2064 kcal
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Fat: 57.73g | Prot: 153.12g | Carbs: 234.57g.
Breakfast: Banaan, Bodystore Whey Excellent, Milsa Magere Melk. Lunch: Volkoren Brood. Dinner: Nixe Tonijn Naturel, Condor Vissticks, Freshona Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt), Chef Select Maaltijdsalade Garnaal. Snacks/Other: Banaan, Spareribs, Nestlé Smarties. more...
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Losing 0.4 kg a Week
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josciscojos's Weight History
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