Weigh In record (no journal entry) for 19 October 2018
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2928 kcal
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Fat: 143.97g | Prot: 192.36g | Carbs: 204.44g.
Breakfast: Granola Fait Maison, Yoplait Panier de Yoplait. Lunch: Cannolo, Fromage, Pain Blanc, Poisson, Huile d'Olive. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zéro (Canette), Burrata, McEnnedy Crunchy Chicken, Pause Forme Pâtes 3 Fromages. more...
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Losing 4.9 kg a Week
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sanjiikun's Weight History
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