Weigh In record (no journal entry) for 19 October 2018
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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625 kcal
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Fat: 20.29g | Prot: 12.66g | Carbs: 107.51g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tempe Goreng, Bakwan, Nasi Putih, Cap Cay Kuah. more...
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Losing 4.7 kg a Week
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