Weigh In record (no journal entry) for 19 October 2018
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70.8 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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671 kcal
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Fat: 26.45g | Prot: 21.15g | Carbs: 88.15g.
Breakfast: Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Aldi Käseaufschnitt, Milfina Butter , Kaisersemmel. Snacks/Other: Monster Energy. more...
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Losing 2.1 kg a Week
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FreDDolinstylE's Weight History
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