Weigh In record (no journal entry) for 19 October 2018
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1338 kcal
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Fat: 23.96g | Prot: 83.43g | Carbs: 209.15g.
Breakfast: Collards, Carrot Juice, Chicken Breast. Lunch: Brown Rice, Red Kidney Beans (Without Salt, Cooked, Boiled), Chicken Breast. Dinner: Soft Boiled Egg. Snacks/Other: Orange, Dragonfruit (Pitaya). more...
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2403 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 19.6 kg a Week
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lucky1202's Weight History
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