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71.5
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72.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1624 kcal
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Fat: 113.91g | Prot: 59.85g | Carbs: 90.47g.
Breakfast: Chleb Biały, Milk Land Ser Gouda w Plastrach, Casa Tarradellas Fuet Extra, Biedronka Bułka Grahamka, Łaciate Masło Extra. Lunch: Marchewki, Upieczone lub Zapiekane Udko Kurczaka, Lidl Szpinak w Sosie Śmietanowym. Dinner: Lays Zielona Cebulka, Łaciate Masło Extra, Chleb Biały. more...
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steady weight
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MariuszW.'s Weight History
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