Weigh In record (no journal entry) for 19 October 2018
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1213 kcal
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Fat: 33.62g | Prot: 40.83g | Carbs: 192.05g.
Breakfast: Tumis Kangkung. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng, Nasi Putih, Sohun, Kembang Kol Dimasak (dari Segar), Wortel. Dinner: Nasi Putih, Telur Rebus, Tumis Kangkung, Cilok. Snacks/Other: Oriflame Nutrishake, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.9 kg a Week
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Diah Pujiastuti's Weight History
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