Weigh In record (no journal entry) for 19 October 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1211 kcal
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Fat: 38.98g | Prot: 61.68g | Carbs: 156.20g.
Breakfast: Nasi Uduk, Ikan Gurame, Telur Rebus, Sambal Goreng, Tempe Orek, Ayam Goreng. Lunch: Santan, Sambal Goreng, Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Bumbu Bali, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel Fuji, Plum. Snacks/Other: Fitbar Fruits Fitbar. more...
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1562 kcal
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Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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ayukris30's Weight History
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