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Had another rough day, was coming back from the cemetery and I just wanted to drive right over to the pizza joint down the street and get me a turnover and then go across the street have a big ice cream cone from Bruster's and then come home and take a nap. I am not sure what made me turn down the back roads and come home, but whatever it is I am grateful now. Food guilt is not worth it. I came in the house and had all intentions of getting in the bed, but I had to finish the laundry and then my kids asked what was for dinner and one thing lead to another and I just got all my stuff done and took my dog for a leisurely walk. I did not do a big work out tonight, but my will power sure did enough work for everyone today. My pedometer reads 14250 steps and 7.86 miles.
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923 kcal
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Fat: 24.72g | Prot: 37.11g | Carbs: 142.90g.
Breakfast: Corn Pops Cereal, Deer Park Spring Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bite Size Ranch Rice Snacks, Carrots (Solids and Liquids, Canned), TEXAS PETE HOT SAUCE, Challah, griller chik'n. Dinner: mrs. dash, Red or Cayenne Pepper, Italian Seasoning, caffeine free diet, Garlic Garlic Seasoning Blend, Ground Chicken, Hunts Tomatoes Sauce, Cut Green Beans (50% Less Salt), farfalle macaroni. Snacks/Other: White Chocolate Wonderful Peanut Butter, WASA LIGHT RYE BREAD *. more...
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3259 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking 3.43 miles - 1 hour and 3 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 2 hours and 52 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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