Weigh In record (no journal entry) for 18 October 2018
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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740 kcal
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Fat: 28.98g | Prot: 42.33g | Carbs: 78.88g.
Breakfast: Bonduelle Кукуруза, Окей Рыба Хе по Корейски, Яблоко, Сыр Пармезан (Твердый), Брест Литовск Сыр Классический 45%, Ржаной Хлеб, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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18082008's Weight History
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