Weigh In record (no journal entry) for 18 October 2018
|
79.1 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1448 kcal
|
Fat: 30.01g | Prot: 210.45g | Carbs: 95.52g.
Breakfast: Café com Açúcar. Lunch: Purê de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. Dinner: Hortifruti Manga Tommy, Hellmann's Molho para Salada Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Manteiga Extra com Sal, Super Frango Filezinho Sassami, Piracanjuba Leite em Pó Desnatado, Probiótica 100% Pure Whey Baunilha, Banana Nanica. Snacks/Other: Syntrax Micellar Crème. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|