Weigh In record (no journal entry) for 18 October 2018
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75.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1193 kcal
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Fat: 83.32g | Prot: 68.45g | Carbs: 37.31g.
Breakfast: Butter, Mushrooms, Cherry Tomatoes, Egg (Whole), Espresso Coffee, Eskort Shoulder Bacon. Lunch: First Choice Dessert Cream, Lamb Chop. Dinner: KFC Hot Wings. Snacks/Other: PnP Fresh Cream. more...
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Gaining 0.2 kg a Week
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leannek1979's Weight History
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