Weigh In record (no journal entry) for 18 October 2018
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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717 kcal
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Fat: 33.86g | Prot: 30.70g | Carbs: 77.92g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Boiled Potato, Pilchard Pasta Sauce, Avocados, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Turmeric Tea. more...
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Losing 0.3 kg a Week
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Espeecee's Weight History
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