Weigh In record (no journal entry) for 18 October 2018
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1530 kcal
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Fat: 71.67g | Prot: 45.74g | Carbs: 81.46g.
Breakfast: Tahsildaroğlu Dil Peyniri, Cihan-Ser Eski Kaşar, Herbal Tea, Tomatoes, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kadayıf, Beyaz Ekmek, Cacık, Kuru Fasulye. Snacks/Other: Singleton Whiskey. more...
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Losing 8.4 kg a Week
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cihanulusoy's Weight History
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